Traditional Thai massage, also known as “nuad thai,” is one of the oldest and most respected massage techniques in the world. It dates back more than 2,500 years and combines elements of Ayurveda, traditional Chinese medicine, and yoga. Unlike conventional massages, which focus only on muscles and their relaxation, Thai massage also focuses on energy points in the body, helping to restore balance and promote overall health.
How is a traditional Thai massage performed?
Traditional Thai massage is performed on a mat on the floor, with the client dressed in comfortable clothing. Masseuses do not use any oils, but instead use a variety of techniques such as deep pressure points, stretching, joint rotation, and slow movements that are based on yoga. The masseuse uses not only her hands, but also her palms, elbows, knees, and feet to achieve the desired effect. An important part is synchronization with breathing, which helps to relax and improve the overall flow of energy in the body.
Who is a traditional Thai massage suitable for?
This massage is ideal for people who feel tension in their muscles, have blocked joints or suffer from back pain and headaches. Due to the fact that the massage is mainly designed to improve energy circulation, it is also suitable for those who are exposed to daily stress or have problems sleeping. Traditional Thai massage is not only about physical relaxation – it also helps with mental and emotional stress. At the same time, thanks to its yogic nature, it can also be beneficial for those who want to improve their flexibility and increase their sense of well-being.
Effects of traditional Thai massage
- One of the main effects of traditional Thai massage is to improve blood and lymph flow in the body, which supports oxygenation of muscles and organs. Massage also improves flexibility, relieves back pain and tension in the body, especially in people with a sedentary lifestyle. It is also often used to relieve migraines and stress.
- In addition to the physical benefits, traditional Thai massage also has deep relaxing and meditative effects. It helps to relax the body and mind, reduce stress levels and induce a sense of harmony. This massage is considered an effective tool for strengthening immunity, which is more important than ever in today’s fast-paced and hectic world.
Why choose a traditional Thai massage at Thai Oase?
At Thai Oase, traditional Thai massage is performed by experienced Thai masseuses who are trained directly in Thailand. Their professional knowledge and many years of practice guarantee you an authentic experience that will bring you to a state of deep relaxation and improve your overall well-being. In addition to a professional approach, you can also look forward to a pleasant environment that will draw you into an atmosphere of peace and harmony from the moment you enter. Do not hesitate and treat yourself to a traditional Thai massage. Book an appointment at Thai Oase.