Anti-burnout massage is primarily aimed at relaxing the mind and tension, improving overall well-being and reducing stress. A variety of techniques can be used in this massage, so it is important to check with your massage therapist what your particular problem is. Smooth and rhythmic movements can be used to stimulate blood circulation, relax muscles and improve overall relaxation. It is these methods that are also used in Swedish massage. Point therapy, which in turn focuses on specific points on the body, can also be used. These are the ones associated with stress and burnout.
If you are exhausted, tired, irritated, have trouble sleeping, treat yourself to a quality massage against stress. Book an anti-burnout massage at ThaiOase.