THAI MASSAGE AND ITS BENEFITS TO HUMAN BODY AND SOUL
Thai massage is a unique type of body and muscle massage which is characterisedby stretching and intense deep acupressure techniques. It is a system of massage combined with body manipulation which originated in Thailand and was influenced by Indian, Chinese and Southeast Asian traditional medicine systems.
Relax your whole body
What makes Thai massage so unique and effective is a combination of energetic and physical aspects. The traditional Thai massage is a deep body massage that focuses on the treatment of the entire body, starting with feet and ending with the head. Thai massage puts a gentle pressure on the energy lines and, along with slow and smooth exercises which are also used in yoga, gradually puts your whole body at ease. Thanks to this type of massage which includes stretching, the artof yoga, meditation and acupressure, the energy flow isrestored throughout the body.
Benefits of Thai massage
Thai massage brings many benefits not only to our body,but also to the soul and the overall psyche.
Physical benefits:
- Strengthening the immune system
- Body detoxification
- Enhancement of blood circulation
- Reduction of blood pressure
- Relaxing the muscles and improving their flexibility
- Increasing mobility
- Improving breathing
- Improving body posture and balance
- Increasing stamina
- Helping with arthritis
- Helping with back pain
- Strengthening joints, helping with chronic joint diseases
- Preventing degenerative diseases
- Slowing down the aging process
- Prevention
Mental benefits:
- Emotional balance
- Better concentration
- Calming the body and the mind
- Mental balance
- Inner peace
Psychological effects:
- Increasing the internal energy levels
- Reduction of stress and anxiety
- Development of self-discipline
- Increasing vitality and health
- Improving self-confidence
- Increased physical and mental well-being